The energised way to learn and play tennis for people of all ages and abilities.

Cardio Tennis is a high-energy group fitness program that combines the sport of tennis with cardiovascular exercise. It is a fun, social and challenging workout that is suitable for all ages and fitness levels, whether you are an experienced tennis player or a complete beginner.

The Cardio Tennis program involves a variety of drills and games that are designed to get your heart rate up and improve your tennis skills at the same time. Our certified Cardio Tennis instructor is Connor, our experience tennis coach, who guides the class through a series of dynamic warm-up exercises, cardio workouts, and cool-down activities with a lot of fun.

Cardio Tennis is a great way to improve your overall fitness, burn calories, and have fun while playing tennis. It is also a social activity that allows you to meet new people and connect with others who share your love of tennis and fitness.